Okay, Rainbow.
You said I should start blogging my exercise as a form of accountability, so here goes: On Monday, Melissa and I went for a walk and then she showed me a bunch of strength training exercise I can do with equipment I already have.
Today:
1 Mile Walk Away the Pounds for Abs
Belly Dance Basic Moves (for the stretches, mostly)
I also did my Bible study already, have the 3-year-old taking his bath, and am energized for the day. Yay!
No comments:
Post a Comment