I went up to the middle school this morning and walk/ran for half an hour. I attempted day one of the couch to 5k running plan, but must admit my 60-second running intervals were more like 45-seconds long. I will stay on the each step until I actually accomplish it and will not move until I am really ready. This 9-week program may turn into an 18-week program, but that will be ok.
Tyler and I have been doing kickboxing on Tuesdays and Thursdays. I'll do the running plan with Travis on Mondays, Wednesdays, and Fridays. Keep us in your prayers, I need all the help and encouragement I can get!
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