Cardio Party: 45 minutes
Ab Jam: 10 minutes standing
Wii Fit Age: 26
I used the weighted gloves for the Cardio workout this morning, and I felt a difference. There was only one routine that I thought "is that it?".
Tonight, Chuck E. Cheese for a little girl's birthday party. Have a great day!
Wednesday, March 31, 2010
Tuesday, March 30, 2010
March 30th
Turbo Sculpt: 40 minutes
Ab Jam: 20 minutes
Wii Fit Age: 26
I weight exactly the same as I did 3 weeks ago. That would be really frustrating if I didn't know I was making progress, and if I didn't have that article to refer back to when I do get frustrated.
Where's Rainbow? She's not blogging, she's not facebooking, she's not yelling at people to get off their rear-ends. Although she did post pictures recently, those are cool.
I think we may be cancelling our cable TV today, and returning the cable box. We'll keep the interent though, it's important for communication and for Netflix! Yay Netflix!
Have a great day everybody.
Ab Jam: 20 minutes
Wii Fit Age: 26
I weight exactly the same as I did 3 weeks ago. That would be really frustrating if I didn't know I was making progress, and if I didn't have that article to refer back to when I do get frustrated.
Where's Rainbow? She's not blogging, she's not facebooking, she's not yelling at people to get off their rear-ends. Although she did post pictures recently, those are cool.
I think we may be cancelling our cable TV today, and returning the cable box. We'll keep the interent though, it's important for communication and for Netflix! Yay Netflix!
Have a great day everybody.
Monday, March 29, 2010
Sunday, March 28, 2010
March 28th
Cardio Party: 45 minutes
Ab Jam: 10 minutes standing
Wii Fit Age: I don't know, haven't logged onto that yet.
There, the make-up workout for Wednesday is done. I must be getting in better shape, because several times during the workout we'd come to the end of a routine and I'd think "Is that it? We're done?" I guess that's an indication that I should add some light weights to the workout, wear my hand weights.
I woke up this morning thinking I'd play hookey from church and catch up on some housework. By the time I finished my workout I knew I was going to church. I love energy that I get from early morning exercise. It kick starts my day, I'll have to try harder to get it done early in the day from now on.
The final weigh in for the weight-loss contest I entered was yesterday. I officially lost nine pounds, which doesn't sound like much to me. However, my supportive husband said "What do you mean only nine pounds, that's a good number." Thank you, Jeff. I also know for myself (doesn't affect the contest) that this was the wrong time of month to weigh in, and that when I started the strength training the weight loss stopped, but progress continued.
We are on spring break this week, which means the boys will only have to their daily reading and writing, and we'll probably do Easter stuff. We are going to a birthday party on Wednesday for a cute 5-year old girl we know from church, we'll be with friends so that should be a good time.
Well, I should think about getting ready for church. Have a great day!
Ab Jam: 10 minutes standing
Wii Fit Age: I don't know, haven't logged onto that yet.
There, the make-up workout for Wednesday is done. I must be getting in better shape, because several times during the workout we'd come to the end of a routine and I'd think "Is that it? We're done?" I guess that's an indication that I should add some light weights to the workout, wear my hand weights.
I woke up this morning thinking I'd play hookey from church and catch up on some housework. By the time I finished my workout I knew I was going to church. I love energy that I get from early morning exercise. It kick starts my day, I'll have to try harder to get it done early in the day from now on.
The final weigh in for the weight-loss contest I entered was yesterday. I officially lost nine pounds, which doesn't sound like much to me. However, my supportive husband said "What do you mean only nine pounds, that's a good number." Thank you, Jeff. I also know for myself (doesn't affect the contest) that this was the wrong time of month to weigh in, and that when I started the strength training the weight loss stopped, but progress continued.
We are on spring break this week, which means the boys will only have to their daily reading and writing, and we'll probably do Easter stuff. We are going to a birthday party on Wednesday for a cute 5-year old girl we know from church, we'll be with friends so that should be a good time.
Well, I should think about getting ready for church. Have a great day!
Saturday, March 27, 2010
Egg Hunt at the Church
Getting Started
Full Basket
Wonder what's in them?
What's over there?
Watching intently.
My Boys
Lunch Time
Finally looked at the camera.
Egg Spoon Race
Tommy & Friend
She had just punched him a few minutes before this.
SOUR!
March 27th
Punch, Kick & Jam: 50 minutes
Wii Fit Age: 20! Woo Hoo!
Alrighty, my workout is done; I'm showered and dressed; it's time to head out. It looks like it should be a beautiful day. We are off to get Easter baskets out of storage and then to the church for an egg hunt.
Enjoy the day!
Wii Fit Age: 20! Woo Hoo!
Alrighty, my workout is done; I'm showered and dressed; it's time to head out. It looks like it should be a beautiful day. We are off to get Easter baskets out of storage and then to the church for an egg hunt.
Enjoy the day!
Friday, March 26, 2010
March 26th
Cardio Party 2: 45 minutes
Ab Jam: 20 minutes
Wii Fit Age: 24
It's another beautiful day, and we are on spring break. The boys had a good time playing outside this afternoon, and they even had Tommy with them for a good portion of the time.
Tommy did not take a nap today, and he did run, play, and roll down a hill today. I'm hoping to get him in bed and down for the night by 9:00.
Maureen, it's so nice to hear I've been able to inspire somebody. This week has been a rough one for me, not being on schedule and not seeing the results I want on the scale. I think I've finally come to the conclusion that I need to work out 6 days a week for my health, regardless of whether or not I lose any more weight (although I feel confident I will lose weight again, I really think this plateau has more to do with starting strength training than anything else).
Melissa, I need you to keep reminding me that the scale is not a great indicator of how I'm really doing. I need to keep looking for those non-scale victories.
Rainbow, keep at it girl! I know you are crazy busy right now, but remember to take that hour or so everyday to take care of you!
Everybody else, have a great weekend!
Ab Jam: 20 minutes
Wii Fit Age: 24
It's another beautiful day, and we are on spring break. The boys had a good time playing outside this afternoon, and they even had Tommy with them for a good portion of the time.
Tommy did not take a nap today, and he did run, play, and roll down a hill today. I'm hoping to get him in bed and down for the night by 9:00.
Maureen, it's so nice to hear I've been able to inspire somebody. This week has been a rough one for me, not being on schedule and not seeing the results I want on the scale. I think I've finally come to the conclusion that I need to work out 6 days a week for my health, regardless of whether or not I lose any more weight (although I feel confident I will lose weight again, I really think this plateau has more to do with starting strength training than anything else).
Melissa, I need you to keep reminding me that the scale is not a great indicator of how I'm really doing. I need to keep looking for those non-scale victories.
Rainbow, keep at it girl! I know you are crazy busy right now, but remember to take that hour or so everyday to take care of you!
Everybody else, have a great weekend!
Thursday, March 25, 2010
March 25th
Turbo Scuplt: 40 minutes
Wii Fit Age: 31
I'll admit it, I missed my workout yesterday. I intend to make it up this weekend. Oh well. I also haven't done my Ab workout yet today, as I'm expecting company this morning.
Another non-scale victory (has to be non-scale, as the scale is not my friend this week, urgh!)When I look down, I can no longer see my gut sticking out past my bustline. Actually, I can't see anything sticking out past my bustline, not even my feet. However, when I lean ever-so-slightly forward to see my feet, I still can't see my gut. Yay! Now, I don't know if this is due to the abdominal workouts, chest workouts, or (most probably) a combination of the two.
I still have a long way to go, but I'm feeling stronger and more energized. Also feeling pretty good that I have stuck with the exercise program for as long as I have, I am halfway through week 7. If only I had started the first week of January, I would be on week 14. Oh well, better late than never, it's never too late to start, etc...
I'd better get back to my life now, have a great day!
Wii Fit Age: 31
I'll admit it, I missed my workout yesterday. I intend to make it up this weekend. Oh well. I also haven't done my Ab workout yet today, as I'm expecting company this morning.
Another non-scale victory (has to be non-scale, as the scale is not my friend this week, urgh!)When I look down, I can no longer see my gut sticking out past my bustline. Actually, I can't see anything sticking out past my bustline, not even my feet. However, when I lean ever-so-slightly forward to see my feet, I still can't see my gut. Yay! Now, I don't know if this is due to the abdominal workouts, chest workouts, or (most probably) a combination of the two.
I still have a long way to go, but I'm feeling stronger and more energized. Also feeling pretty good that I have stuck with the exercise program for as long as I have, I am halfway through week 7. If only I had started the first week of January, I would be on week 14. Oh well, better late than never, it's never too late to start, etc...
I'd better get back to my life now, have a great day!
Tuesday, March 23, 2010
March 23rd
Turbo Sculpt: 40 minutes
Ab Jam: 10 minutes standing
I got sidetracked this morning, and it was much more difficult to be motivated to work out at 4:30 in the afternoon than it is at 6:30 or 7:30 in the morning. Travis kept me encouraged though, he got me going anyway, by joining in for the first 10 minutes or so.
Had a good Bible study tonight. We're working through a Beth Moore study on Esther and it has been very interesting.
Rainbow, sometimes you don't want your 2-year old to talk so much. I've been trying to get Tommy to understand that he isn't allowed to tell me "no" when I tell him to do something. Well, tonight I was tired after getting home from the Bible study. I told him to go throw something away, and he told me "no". I almost let him get away with it, but then he sang..."I told you no-o" in that sing-songy nanny nanny na na style and that little boy got himself marched to the garbage can. I can laugh about it now, but I was stunned at the time.
Have a great rest of the week everybody! Love yourselves!
Ab Jam: 10 minutes standing
I got sidetracked this morning, and it was much more difficult to be motivated to work out at 4:30 in the afternoon than it is at 6:30 or 7:30 in the morning. Travis kept me encouraged though, he got me going anyway, by joining in for the first 10 minutes or so.
Had a good Bible study tonight. We're working through a Beth Moore study on Esther and it has been very interesting.
Rainbow, sometimes you don't want your 2-year old to talk so much. I've been trying to get Tommy to understand that he isn't allowed to tell me "no" when I tell him to do something. Well, tonight I was tired after getting home from the Bible study. I told him to go throw something away, and he told me "no". I almost let him get away with it, but then he sang..."I told you no-o" in that sing-songy nanny nanny na na style and that little boy got himself marched to the garbage can. I can laugh about it now, but I was stunned at the time.
Have a great rest of the week everybody! Love yourselves!
Monday, March 22, 2010
March 22nd
Cardio Party 2: 45 minutes
Ab Jam: 10 minutes standing
Wii Fit Age: 20!!! Yeah Baby!
Tonight is the Pinewood Derby. Tyler's car looks great, he just needs to bring it up to weight. He made it pretty much by himself this year, I bought him a Pinewood Derby tool kit, and he traced out his template, cut, sanded, painted, and put the stickers on. Good Job Tyler! I helped a little with some of the cutting, just because it was taking a long time, and Jeff helped him with the wheels. I think he did a great job!
Ab Jam: 10 minutes standing
Wii Fit Age: 20!!! Yeah Baby!
Tonight is the Pinewood Derby. Tyler's car looks great, he just needs to bring it up to weight. He made it pretty much by himself this year, I bought him a Pinewood Derby tool kit, and he traced out his template, cut, sanded, painted, and put the stickers on. Good Job Tyler! I helped a little with some of the cutting, just because it was taking a long time, and Jeff helped him with the wheels. I think he did a great job!
Sunday, March 21, 2010
March 21st
Wii Fit Age: 26
It's my day of rest, from exercise anyway, unless you count the countless trips up and down the multiple flights of stairs at church this morning (I even took some of them 2 at a time). We taught children's church this morning, and the kids were on the verge of out of control! I had to send one kid out of the room for awhile for being completely disrespectful, and later delivered another to his mother because he wouldn't stop arguing. After expressing to the rest of the class that I have no qualms about walking a child through the sanctuary, in front of the entire congregation, and delivering them to their parent they started to pay attention.
I had Egyptian soldiers with swords today, and lovely Egyptian princess helping teach the class. They did a good job of fishing baby Moses out of the river, and I think the kids who paid attention got a pretty good feeling for how things might have happened.
Today is my nephew's, Josh's, 16th birthday. I baked his cake last night, but still need to make the frosting and decorate the cake. I don't know yet what we're doing for dinner. Tonight I have a Cub Scout Committee Meeting. Tyler is going roller skating with his Sunday School class. busy, busy, busy....
March 20th
Punch, Kick, and Jam, 50 minutes
Ab Jam, 10 minutes standing
Wii Fit Age: 27
It's my day of rest, from exercise anyway, unless you count the countless trips up and down the multiple flights of stairs at church this morning (I even took some of them 2 at a time). We taught children's church this morning, and the kids were on the verge of out of control! I had to send one kid out of the room for awhile for being completely disrespectful, and later delivered another to his mother because he wouldn't stop arguing. After expressing to the rest of the class that I have no qualms about walking a child through the sanctuary, in front of the entire congregation, and delivering them to their parent they started to pay attention.
I had Egyptian soldiers with swords today, and lovely Egyptian princess helping teach the class. They did a good job of fishing baby Moses out of the river, and I think the kids who paid attention got a pretty good feeling for how things might have happened.
Today is my nephew's, Josh's, 16th birthday. I baked his cake last night, but still need to make the frosting and decorate the cake. I don't know yet what we're doing for dinner. Tonight I have a Cub Scout Committee Meeting. Tyler is going roller skating with his Sunday School class. busy, busy, busy....
March 20th
Punch, Kick, and Jam, 50 minutes
Ab Jam, 10 minutes standing
Wii Fit Age: 27
Friday, March 19, 2010
March 19th
Cardio Party: 45 minutes
Ab Jam: 10 minutes standing
Wii Fit Age: 22
The boys and I walked down to the playground by the YMCA today. They had a good time for awhile, then Tommy spotted the childcare center (right next to the playground) with all the cool toys for Preschoolers. He just couldn't understand why he wasn't allowed to play with them. He tried to crawl under their walls, tried to open the gate, climb over the gate, and threw a fit every time I carried him back to the playground. We finally had to give up, strap him in the stroller, and head for home. We hadn't made it very far when he declared that he wanted to walk. He ran almost all the way home, uphill! What a very energetic 2-year old. He was ready for a nap not long after we got home, and he put himself down on the couch.
We had a good school day today. The boys are showing progress in their studies, Yay!!! Today we did a fun drawing/writing assignment after they had finished their other work. It was like Yamodo, where you complete a picture that only has a couple squiggles or something, then I made them write a story about their picture. Not bad for two boys who love to make things up but complain about having to write. I'm thinking I might add that in every Friday afternoon, it was fun.
The weather has been beautiful lately. I hope it holds out, we're going to a barbecue tomorrow afternoon. Have a great weekend!
Ab Jam: 10 minutes standing
Wii Fit Age: 22
The boys and I walked down to the playground by the YMCA today. They had a good time for awhile, then Tommy spotted the childcare center (right next to the playground) with all the cool toys for Preschoolers. He just couldn't understand why he wasn't allowed to play with them. He tried to crawl under their walls, tried to open the gate, climb over the gate, and threw a fit every time I carried him back to the playground. We finally had to give up, strap him in the stroller, and head for home. We hadn't made it very far when he declared that he wanted to walk. He ran almost all the way home, uphill! What a very energetic 2-year old. He was ready for a nap not long after we got home, and he put himself down on the couch.
We had a good school day today. The boys are showing progress in their studies, Yay!!! Today we did a fun drawing/writing assignment after they had finished their other work. It was like Yamodo, where you complete a picture that only has a couple squiggles or something, then I made them write a story about their picture. Not bad for two boys who love to make things up but complain about having to write. I'm thinking I might add that in every Friday afternoon, it was fun.
The weather has been beautiful lately. I hope it holds out, we're going to a barbecue tomorrow afternoon. Have a great weekend!
Thursday, March 18, 2010
March 18th
Turbo Sculpt: 40 minutes
Ab Jam: 20 minutes
Wii Fit Age: 22
I took the kids to Illahee State Park this afternoon. They played at the playground for awhile, then we went down to the beach where they threw rocks in the water. Tommy has decided that muddy hands need to be wiped off.....on mommy's legs. We'll have to break that habit real soon.
The boys got their chores and schoolwork done today with very little stalling, so it was good.
We watched Popeye tonight, starring Robin Williams. That was good for a few laughs, and now I'm trying to get them to calm down and go to sleep.
March 17th
Cardio Party: 45 minutes
Ab Jam: 10 minutes standing
Wii Fit Age: 45 (a.m.) 20 (afternoon)
It was a rough morning.
Ab Jam: 20 minutes
Wii Fit Age: 22
I took the kids to Illahee State Park this afternoon. They played at the playground for awhile, then we went down to the beach where they threw rocks in the water. Tommy has decided that muddy hands need to be wiped off.....on mommy's legs. We'll have to break that habit real soon.
The boys got their chores and schoolwork done today with very little stalling, so it was good.
We watched Popeye tonight, starring Robin Williams. That was good for a few laughs, and now I'm trying to get them to calm down and go to sleep.
March 17th
Cardio Party: 45 minutes
Ab Jam: 10 minutes standing
Wii Fit Age: 45 (a.m.) 20 (afternoon)
It was a rough morning.
Tuesday, March 16, 2010
Monday, March 15, 2010
Retreat
I had a very good time at the retreat. There were some good speakers, good music, and I had the chance to get to know some of the ladies from church better. I even participated in the worship team rhythm section, playing tamborine, too funny!
Friday evening we went for a swim in a warm pool, it was almost bathtub warm, it was so nice. Saturday afternoon we walked around, shopping; went for a walk on the boardwalk and on the beach.
The focus of the retreat was on refreshing your faith, and I think I've managed to come home with some tools for keeping my faith fresh. I took notes anyway, and learned how other women deal with the challenges they face. Good stuff.
The only complaint I would have for the weekend would be the incredible amount of junk food and salty food on hand, and the amount of sitting we did. That's really not a good combination. Water was not among the offerings for drinks either, although there was a drinking fountain. I came home bloated, and gained two pounds. I'm pretty sure those two pounds are not fat, but water. If I go again, I will take fresh fruit and a supply of water with me.
Friday evening we went for a swim in a warm pool, it was almost bathtub warm, it was so nice. Saturday afternoon we walked around, shopping; went for a walk on the boardwalk and on the beach.
The focus of the retreat was on refreshing your faith, and I think I've managed to come home with some tools for keeping my faith fresh. I took notes anyway, and learned how other women deal with the challenges they face. Good stuff.
The only complaint I would have for the weekend would be the incredible amount of junk food and salty food on hand, and the amount of sitting we did. That's really not a good combination. Water was not among the offerings for drinks either, although there was a drinking fountain. I came home bloated, and gained two pounds. I'm pretty sure those two pounds are not fat, but water. If I go again, I will take fresh fruit and a supply of water with me.
March 15th
Cardio Party: 45 minutes
Ab Jam: 10 minutes, standing abs
Walked to Post Office and back w/boys after dinner.
Wii Fit Age: 27
March 14th
Punch, Kick & Jam: 50 minutes
Ab Jam: 10 minutes, standing abs
Walked to Post Office and back w/boys after dinner.
Wii Fit Age: 27
March 14th
Punch, Kick & Jam: 50 minutes
Friday, March 12, 2010
March 12th
Cardio Party: 45 minutes
Ab Jam: 10 minutes
Belly Dance Stretches: 15 minutes
Wii Fit Age: 33
I decided to throw in some stretches from the Belly Dance Basics DVD, just for fun. I like the way they target muscles that nothing else does, and work other muscles differently. It amazes me how I can get through a half-hour sculpting routine with an 8-pound weight in each hand, but just a few mintues of snake arms or shoulder shimmies can have muscles screaming.
I'm off to the retreat. Have a great weekend everybody, and remember to move your bodies!
Lori
Swam for an hour in the evening.
Ab Jam: 10 minutes
Belly Dance Stretches: 15 minutes
Wii Fit Age: 33
I decided to throw in some stretches from the Belly Dance Basics DVD, just for fun. I like the way they target muscles that nothing else does, and work other muscles differently. It amazes me how I can get through a half-hour sculpting routine with an 8-pound weight in each hand, but just a few mintues of snake arms or shoulder shimmies can have muscles screaming.
I'm off to the retreat. Have a great weekend everybody, and remember to move your bodies!
Lori
Swam for an hour in the evening.
Thursday, March 11, 2010
My Tyler
He can just be super sweet sometimes. We were driving down the road on our way home from the store this morning and were talking about getting packed and our plans for the weekend.
Tyler is spending the night with friends tonight and going to the Museum of Flight with our Cub Scout Pack tomorrow. On Saturday morning the sports club is having the basketball competitions and awards ceremony. I am leaving tomorrow morning to go to the Dunes Bible Camp for a women's retreat. I told Tyler I'm gonna miss him, and he said he's going to miss me to...then he paused......"I'm going to miss you and then I'm going to come home but you won't be there, that's even worse," is what he said. How sweet is that?
Tyler is spending the night with friends tonight and going to the Museum of Flight with our Cub Scout Pack tomorrow. On Saturday morning the sports club is having the basketball competitions and awards ceremony. I am leaving tomorrow morning to go to the Dunes Bible Camp for a women's retreat. I told Tyler I'm gonna miss him, and he said he's going to miss me to...then he paused......"I'm going to miss you and then I'm going to come home but you won't be there, that's even worse," is what he said. How sweet is that?
March 11th
Turbo Sculpt: 40 Minutes
Turbo Jam: 20 Minutes
Wii Fit Age: 26
Today marks 4 weeks since I started exercising in earnest. I am officially 11.5 pounds down, Yay!!!!
I also discovered today that is much harder to get motivated to workout in the afternoon. I really need to be started by 7 a.m. so I can just cruise into the rest of my day after I exercise and shower.
How are you all doing?
Turbo Jam: 20 Minutes
Wii Fit Age: 26
Today marks 4 weeks since I started exercising in earnest. I am officially 11.5 pounds down, Yay!!!!
I also discovered today that is much harder to get motivated to workout in the afternoon. I really need to be started by 7 a.m. so I can just cruise into the rest of my day after I exercise and shower.
How are you all doing?
Non-Scale Victory!
That's what Melissa calls them--non-scale victories! Well, I think I had one this morning. Both my pairs of jeans (yes, I only have 2 pair that fit) are in the laundry getting ready for me to wash, dry, and pack for this weekend's retreat. I want to go to the store, and don't really feel like dressing in slacks, etc... There's a pair of jeans in the dresser that are one size down, and I think that maybe I can squeeze into them. I pull them on, button them up, and zip without even the slightest tug of resistance!!! Yay!!! That is a non-scale victory!
Have a Great Day Everyone! Don't Forget to Exercise!
Have a Great Day Everyone! Don't Forget to Exercise!
Wednesday, March 10, 2010
March 10th
Ab Jam: 20 minutes
Turbo Jam: 20 minutes
Wii Fit Age: 25
The boys and I walked over to the church and back tonight. It was a beautiful day and evening, but cold. We stopped at Albertsons for a snack before heading up Sheridan hill. Pushing a 30 pound child in his stroller up that hill is hard work, but Travis took over (as usual) and made the going much easier. I'm estimating it's about a mile and a half from here to the church, so figure we got approx. 3 miles in.
Turbo Jam: 20 minutes
Wii Fit Age: 25
The boys and I walked over to the church and back tonight. It was a beautiful day and evening, but cold. We stopped at Albertsons for a snack before heading up Sheridan hill. Pushing a 30 pound child in his stroller up that hill is hard work, but Travis took over (as usual) and made the going much easier. I'm estimating it's about a mile and a half from here to the church, so figure we got approx. 3 miles in.
Tuesday, March 9, 2010
March 9th
Turbo Sculpt: 40 minutes
Turbo Jam: 20 minutes
Wii Fit Age: 25
I also went for a 30-min walk with Travis and played in the kids vs. parents basketball game with Tyler. Fun, fun, fun!
Turbo Jam: 20 minutes
Wii Fit Age: 25
I also went for a 30-min walk with Travis and played in the kids vs. parents basketball game with Tyler. Fun, fun, fun!
Monday, March 8, 2010
Accountability
Rainbow wants accountability so here it is....we'll see how long this lasts.
Today I did Turbo Jam Cardio Party , and 10 minutes (standing portion) of Ab Jam for a total of 55 minutes formal exercise.
My Wii Fit age today was 20. Weight stayed the same as yesterday.
Hope you are all doing well.
Today I did Turbo Jam Cardio Party , and 10 minutes (standing portion) of Ab Jam for a total of 55 minutes formal exercise.
My Wii Fit age today was 20. Weight stayed the same as yesterday.
Hope you are all doing well.
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