Cardio Party: 45 minutes
Ab Jam: 10 minutes
Belly Dance Stretches: 15 minutes
Wii Fit Age: 33
I decided to throw in some stretches from the Belly Dance Basics DVD, just for fun. I like the way they target muscles that nothing else does, and work other muscles differently. It amazes me how I can get through a half-hour sculpting routine with an 8-pound weight in each hand, but just a few mintues of snake arms or shoulder shimmies can have muscles screaming.
I'm off to the retreat. Have a great weekend everybody, and remember to move your bodies!
Lori
Swam for an hour in the evening.
No comments:
Post a Comment